FAQS
WHAT DO I BRING TO MY TRAINING SESSIONS?
Please wear proper workout attire, including comfortable workout shoes. Please bring plenty of water and a workout towel. Other than that, bring a positive attitude and be ready to work hard!
HOW MANY DAYS PER WEEK DO I NEED TO WORK OUT?
The ACSM recommends that healthy adults need to be performing a minimum of 150 minutes of moderate intensity cardio, 75 minutes of vigorous intensity, or a combo of both per week. Resistance training and flexibility training should be practiced at least twice per week. No matter how many days a week you train with me I will help keep you on track to meet these exercise goals.
WHAT HAPPENS ON MY FIRST VISIT?
We will talk about your goals and any health conditions or concerns you have. I will gather as much information on your medical and exercise history as possible to create the best workout program for you. Then we can establish realistic goals and discuss strategies to accomplish them. Assessments like body measurements, weight, flexibility, and others may be performed if needed. I will answer any questions you may have and then the next time you meet with me you will start training! I will help you learn form and proper technique for each exercise. Safety is a top priority!
HOW DO I SIGN UP?
You can choose to book a single session or sign up for a monthly plan. From there you will enter your payment information and you will be booked! Before your first meeting please fill out all the forms on the "forms" page here